Latest Blog Posts
Buy Shoes That Fit
Fusion Fitness Studio LLC. Personal Trainer - Royal Oak / Berkley, MI. Most people start an exercise routine with every intention of sticking with it. Unfortunately, there are all kinds of reasons and excuses that can crop up that will derail plans before they even really get off the ground. One of the most frequent excuses for getting out of a routine is pain – especially foot and leg … [Read More...]
Working Out Through The Injury
Fusion Fitness Studio LLC. - Your Royal Oak / Berkley, MI Personal Training Service. It can happen to anyone. A good fitness routine is created and real results are being seen. Muscle strength and tone are improving and pounds are being dropped. Everything’s going great! Then an injury occurs and staying on track seems impossible. There’s good news. Depending on the injury in question, … [Read More...]
Get Ready for a 5K Race the Healthy Way
Fusion Fitness Studio Personal Training - Royal Oak / Berkley, MI. When it’s time to lose weight and get into shape, running is a fantastic hobby to pick up. Runners build endurance, burn calories and can greatly reduce their stress levels. A 5K race is the perfect length for beginners to select to take their running out of the solo arena and put it into a group setting. Preparation, … [Read More...]
Why You Should Count Repetitions Backward
Fusion Fitness Studio LLC - Royal Oak / Berkley, MI - Your Personal Trainer Service. Motivation can be a real concern when working out. Not just to get started with a fitness routine in the first place, but also in the midst of a grueling exercise routine. Fortunately, there are some great tips that can help keep motivation high. If you have questions stop in and ask us at Fusion Fitness … [Read More...]
