Latest Blog Posts
Fuel Your Health With Whole Foods
Fusion Fitness Studio Personal Training - Berkley / Royal Oak Private Personal Trainer & Group Fitness Trainer. You diet, exercise and even take your vitamins. Despite all of this, you’re still lacking in the energy department and just don’t feel as good as you’d like to. If you’re still eating processed, fried or lots of pre-packaged foods that could be the problem. Trying adding … [Read More...]
How To Boost Your Flexibility
Fusion Fitness Studio Personal Training / Fitness Boot Camps – Royal Oak / Berkley, MI. A high degree of flexibility is something most of us are born with, but tend to lose over time. The unfortunate thing is that low flexibility can sideline physical activity and increase chances for injury, weight gain and even health concerns down the road. If it’s time to get a little more … [Read More...]
Fruit On The Go Settles The Snack Debate
Fusion Fitness Studio Personal Training / Group Personal Trainer - Royal Oak / Berkley, MI. Eating healthy isn’t always easy. This is especially so when your schedule demands that you be out of the house and away from healthy options on a regular basis. One of the worst times of day when you happen to be on the go happens to be snack time. So, what can you do to get a little mid-morning … [Read More...]
Enjoy Running Without The Injuries
Fusion Fitness Studio Personal Trainer - Group Personal Training & Fitness Boot Camps - Royal Oak / Berkley, MI. Running is a fantastic way to promote weight loss, fitness and endurance. It’s also an outstanding cardiovascular booster that can help those in shape stay that way. Unfortunately, it can also be pretty hard on the body whether you choose to run outdoors and take in the … [Read More...]
