Latest Blog Posts
Rewarding Yourself Is Important For Success
Fusion Fitness Studio LLC. Personal Training - Berkley / Royal Oak, MI. You’ve been working out almost every day. You’re latest trip to the scale showed the results you’ve been seeking. Now it’s time to dive into a great big slice of chocolate cake as a reward for getting the job done, right? Wrong! Using food as a reward for doing well in the gym and on the scale is a plan that … [Read More...]
What To Look For In A Fitness Routine
Fusion Fitness Studio LLC - Personal Training and Small Group Boot Camps - Berkley / Royal Oak, MI. Your best friend works out six days a week, looks great and is almost ready for that upcoming marathon. You’re ready to start working out, but that routine sounds too intense to meet your tastes. How can you select a fitness routine that fits you, your lifestyle and your personal physical … [Read More...]
New Year’s Resolution Time! Let’s Go Detroit!
Fusion Fitness Studio LLC - Berkley / Royal Oak, Michigan's Personal Training Studio! New Year's Resolution time can be a very enjoyable and fun experience! Are you ready? Here are 10 ways Fusion Fitness Studio, Royal Oak / Berkley’s top personal trainer says to begin the process to a new healthier and thinner you! 1) Eat more protein – Protein burns more calories to digest … [Read More...]
Small Group Fitness Boot Camps!
Fusion Fitness Studio LLC in Berkley / Royal Oak, MI is now adding more Small Group Boot Camp Sessions! Women Only or Men Only! 55-minute Fitness Boot Camp sessions fit for the whole group (Workout, Cardio, Motivation, Accountability & Food-Logs) Weigh-In every 2 weeks! Food Logs every 2 weeks! Results all the time! More personalized time with a personal trainer. More of a … [Read More...]
