As a Royal Oak personal trainer, I can tell you that a tailored routine that fits your needs prevents people from performing the same workout routine day in and day out. While the same ol’ routine will produce results initially, those who follow this sort of routine often hit plateaus they can’t get past. Or, even worse, they get bored and fail to even reach the first of their personal weight-loss or muscle-building goals.
There is a better way to go. Muscle confusion is a concept that stops those plateaus in their tracks while making exercise a whole lot more varied and exciting.
What is Muscle Confusion?
While it almost sounds painful, muscle confusion is actually a workout philosophy that makes a whole lot of sense. It’s a concept that involves introducing a lot of variety into a workout to make sure the body doesn’t become used to any one particular routine. The routine change is part of a trial-tested regime that works and that’s why we use it and love it at Fusion Fit, a Royal Oak personal training studio. It provides a solid and steady way to grow muscles slowly while keeping health in mind.
When the muscle confusion technique is put into action, muscles are worked out systematically and then are given time to recuperate. This technique puts an end to the plateau effect by ensuring the body is continually challenged.
How Muscle Confusion Works
Muscle confusion routines are much like many other exercise routines with one major caveat – variety. In a solid routine, people will perform a wide variety of exercises while allowing for proper resting time. A general routine might, for example, undergo basic push-ups, thrusts, squats, jogging and so on one day and then work different exercises in the next time around. A completely different routine might be introduced from one week to the next under this type of training program. The trick is to vary the routine and continually push for personal advancements while ensuring muscles are allowed time to rest. This can be complicated and is one reason we suggest investing in our Royal Oak personal trainers from Fusion Fit.
Why Muscle Confusion Works
The muscle confusion concept is gaining a lot of traction in the exercise world for one very good reason: it works. That is why Royal Oak personal trainers continuously strive on alternating and editing workout routines. There are a number of factors that make this plan a sound one for anyone that truly wants to get into shape, avoid plateaus and keep weight off. They include:
- The built-in ability to challenge the body – When an exercise routine is constantly changing and evolving, it becomes easier to challenge the body to perform. While it’s certainly true the same routine week in and week out can be enjoyed without plateaus – if people continue to challenge themselves – it’s just easier to push oneself when the routine changes.
- The motivation – When muscle confusion is the desired routine, the constant variety can make working out a whole lot more enjoyable. This, in turn, can help people keep their motivation levels higher. It can also make working out a whole lot more fun.
Plateaus don’t have to be a given for those who want to get involved in a sound exercise routine. Muscle confusion can keep exercising fun and rewarding.