The military and professional Royal Oak personal trainers from Fusion Fit have it right! One of the best ways to improve conditioning, drop weight and get into shape involves an intense boot camp-style training program. That’s why civilian boot camps are popping up at fitness centers all over the country.
While the boot camp concept has been proven time and again to work, not everyone is comfortable with this type of program. After all, it can be rather uncomfortable to work out in front of dozens and dozens of people. This is especially so for those who are simply shy or embarrassed about their current conditioning status.
For those who aren’t interested in mass group sessions, there are some amazing smaller scale programs being offered.
Why Smaller Boot Camps?
Smaller boot camp classes offer all the benefits of the larger productions without all the people. Some of the advantages of taking part in a smaller group session from your local Royal Oak personal trainers include:
- Personalization – In smaller settings, trainers are better able to personalize programs to suit the specific needs of their students. This is a great way to make sure personal concerns are addressed during a boot camp program.
- Accountability – In a larger class setting, it’s easy for participants to get lost in the crowd. Smaller boot camps, however, are easier for trainers to manage. This means individual students are more likely to be held accountable for their actions and trainers will have more time to dedicate attention to individuals to help them meet their personal weight loss goals.
- Availability – As smaller boot camps become more popular, students are finding these classes are readily available to them. This makes them easier to work into weekly or everyday routine.
How a Class Might Work
While individual boot camp programs can vary from instructor to instructor and gym to gym, students can anticipate a fairly intense program no matter where they go. An indoor boot camp, for example, might include these components in the regular routine:
- Warm up – Roughly 10 minutes of time will be spent at the beginning of a class to make sure participants are loosened up for more intense training. This prepares the body and helps prevent injuries.
- Cardio intervals – Time is often spent on working the heart and body to get the blood flowing and calories burning. Interval training sessions might include forward jumps, lunges, jogging patterns, plunges and push-ups.
- Drills – Some trainers spend time near the end of the class working on drills as this is a great way to continue cardio training while making a boot camp session more fun.
- Stretching – A brief cool down period is common at the end of a session.
People don’t have to join the military to enjoy the benefits of boot camp. Smaller group sessions can produce outstanding results while making it easier for just about anyone to have fun while working out. Contact the Royal Oak personal trainers from Fusion Fit to learn how you can get more information about their small group bootcamp program.